When I conduct Strategy Sessions with medical and dental school applicants, I notice a recurring problem: It’s hard to get very strong academic letters of recommendation, especially at colleges with large classes.

So I’m here to offer a piece of advice to those just starting their university studies: Get to know your profs. In addition to keeping your grades up from the beginning of your college career, acquainting yourself well with your teachers is one of the most important pieces of advice I can give to the new pre-med. Go to office hours, send an email invite for a lunch meeting or approach the faculty member about working in his or her laboratory.

In addition to being strategic, these relationships can fill a mentorship role that is invaluable.